The berries and flowers of elderberry are packed with antioxidants and vitamins that may boost your immune system. They can help tame inflammation, lessen stress and help protect your heart too.If you want to add a little pep to your immune system, many doctors say it’s safe to take elderberry as part of a healthy diet plan that includes foods with vitamin B, vitamin B6 and vitamin E.
As with anything, talk with your doctor if you’re thinking about taking elderberry.